Kefir is the most popular fermented dairy product. It is valued for its dietary qualities and its taste is known from childhood.
Low-fat and low-fat kefir differ only in that live bacteria ferment skim milk into low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up most of the human intestinal microflora.
The Benefits of Kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of both the nervous system and the cardiovascular system;
- Increases metabolism
- Improves the function of the gastrointestinal tract
- Kefir milk bacteria do not allow harmful microorganisms to multiply;
- Rich in vitamins B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamin D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- On a kefir diet, excess water and salt are removed from the body, thereby relieving the body of swelling.
Daily intake of kefir contributes to the balance of the intestinal microflora, improves the body's immune and digestive functions and therefore normalizes digestion. Kefir is both tasty and at the same time a healthy product of fermented milk production.
Calorie content of kefir
Kefir with a fat content of 1, 0% per. 100 g of the product contains protein 3, 0 g and carbohydrates 4, 0 g, and the energy value is only 37 kcal. There are already 57 calories in a 3. 2% fat product.
The carbohydrates processed into lactic acid contained in kefir are better absorbed than milk.
Kefir in this diet can be replaced with fermented baked milk, brownish brown. Or low-fat drink yogurt without sugar or additives. It is important to choose the "correct" kefir. It contains only pasteurized milk fermented with kefir mushrooms. Its dietary properties depend on the "maturity" of kefir: one day kefir is absorbed faster and has a laxative effect due to the very low alcohol content of it (no more than 0, 2%), and kefir is already stronger than three days.
Kefir diet for 3 days
Three fasting days on kefir and water only. For breakfast, drink a glass of warm water after half an hour - 1, 0% kefir, an hour after kefir again a glass of water. That is, we drink kefir at regular intervals 5-6 times a day.
For example:
- 8: 00 - hot water
- 8: 30 - kefir
- 9: 30 - hot water
- 10: 30 - kefir
- 11: 30 - hot water
- continue alternating water and kefir until 6 p. m. 18. 30
You can have green tea without sugar at night.
The duration of the kefir diet without health damage is 1-3 days.
If this diet seems difficult to you, there is a more "tasty" option: kefir - vegetable diet.
Kefirno - vegetable diet for 3 days
For 1 liter of kefir 3, 2% take 3 medium-sized cucumbers and a bunch of parsley. Grind it all in a blender and drink it all day.
Kefir - Cleansing Diet
- The main foot consists of oatmeal and fat-free kefir.
- Breakfast: 2-3 tablespoons of oatmeal pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Breakfast: 2-3 tables. spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or fat-free cottage cheese, herbal tea, kefir, water - whatever you like best.
- Another important point - after noon. 18 you can only drink water. And for fasting days, a stricter diet is suitable - only kefir and oatmeal.
Kefir diet for 7 days
The kefir diet has many advantages, they are listed above, but I must also say about the disadvantages. Losing weight on this diet can be quick, but just as quickly, the weight can return. Therefore, for best results, try sticking to the kefir diet for 7 days. In this option, you combine the kefir diet with other low-calorie foods: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk per day is no more than one and a half liters. The fat content of kefir is not more than 1%. The best choice would be to make each day a specific group of foods. Salt, oil, fatty meats, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly forbidden. Remember to drink water between meals.
Kefir diet in 7 day menu
1 day
- Breakfast: a glass of hot kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 g pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of hot kefir, tea or coffee.
- Lunch: a glass of kefir, salad of cucumbers and tomatoes 200 gr without oil.
- Dinner: kefir, stewed green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Breakfast: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 gr cooked beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g low-fat fish baked without oil and salt.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 g potatoes baked without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, baked chicken breast without oil and salt.
- Dinner: kefir, boiled or baked breast in the oven 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Breakfast: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for the night benefit
It is useful to drink kefir in the morning on an empty stomach and before bedtime; it relieves swelling, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. Honey goes well with kefir. A teaspoon in a glass of kefir before bedtime and the effect will delight you. Although kefir is good for health, it still has contraindications - individual tolerance must be carefully assessed. It is important that any diet be approved by a physician.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the Cardiovascular System
- Period of stress and high physical activity
When stopping a kefir diet, it is important to make an effort not to gain the lost pounds, specifically:
- Do not skip food;
- for the first time completely excludes flour and sweet;
- reduce parts;
- drink a glass of warm water before meals;
- do not forget to drink a glass of kefir every day.
Kefir Diet Reviews
According to those who have lost weight on this diet, the most effective and simple option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about this above. The reason is that hunger is not so sharply felt with this option, the duration is due to the presence of not only kefir in the diet, and the result is therefore more spectacular. After completing the diet, we recommend 1-2 times a week to discharge the body with kefir and switch to proper nutrition.
Kefir diet results
The results of any of the suggested options for kefir diet do not make you wait: after 3-5 days (depending on the type of diet) you will see a pleasant result: minus 3-5 kgOn the scale. It is important to closely monitor your well-being. If it worsened and after 2-3 days did not return to normal, the diet should be stopped.